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One on One Personal Training

60 minute training session

- 5 minute warm up

- 5 minute stretch

- 45 min goal targeted training

- 5 minute cool down

- Online training includes video demostrations

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Get result oriented goal targeting training!

Virtual/Online Training

- Custom Macro Plan

- Detailed Training Plans custom to your muscle building goal and current physique

- Form Critiques and corrections

- Weekly Check Ins

- Built to benefit your health

Competition

Coaching

Get science based competition coaching!

Food plans

&

Guidelines

- Meal plans to accomadate virtually any lifestyle

             - weight lost

             - muscle gain

             - competition lean

- Customizable based upon food preference and allergy

- New meal plans monthly

- Supplement and nutrition advice

Meal Plans included in Personal and Online Training

Group Training

Come join our small group training sessions!

- Partner based workouts

- 2 or more people

- 60 - 90 minute class

- More fun with a friend

WHAT'S OFFERED

Food plans

&

Guidelines

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